logo

A LIFESTYLE APP THAT ADAPTS TO YOU

Let us take you on a journey to enhance your mental and physical health.

Trusted and loved by thousands.

An absolute 360-degree lifestyle app!

There are so many features and it’s great that I can adapt the features according to my lifestyle. I haven’t come across any apps that contain so many features, and do them all so well! I literally don’t need to download any other app.

@ Sagar N

The F to S of fitness in one app!

4improve has everything that you can possibly need when it comes to lifestyle & fitness. Whether it is my physical or mental well-being, I trust 4improve blindly to reach new heights of strength, calmness, and healthy eating. It’s my go-to app for anything to do with fitness.

@ Keval

Now I cook and eat right!

I never thought healthy food will be tasty food too, until I came across the delicious and easy-to-cook recipes and meal plans on 4improve. Not only do I know the nutritional value of what I eat, I also have the advantage and control of preparing my meals myself. This is my own personal nutritionist.

@ Mukesh Prajapati

My mind is in zen mode

For the longest time I was an over-thinker and would feel anxious in social environments. I tried the different kinds of meditation tracks on 4improve and I felt a shift towards positive thoughts earlier than I could dream of. Now I am always calm even in stressful situations.

@ S Cope

In a matter of weeks my insecurities vanished

I thought quick results were a myth. But, 4improve made it a possibility and changed my belief about weight loss and how it can happen quickly if done the right way. I weighed over 100 kgs a few months ago, but now I weigh 90kgs thanks to the fantastic work-outs and recipes along with the meditation tips.

@ Vimmi P

I achieved all my goals with ease

No app is as organized as 4improve. The work-outs are well structured and the video demos are easy to follow. I committed myself to the app and I lost weight, gained muscle and strength, and I’m finally drinking enough water.

@ Rishi

I can't believe that it's free!

This app is a game changer when it comes to training. I can choose from so many fitness options, like stretches, HIIT, cardio, yoga, and meditation – and all of this for free! My hunt for the best lifestyle app has come to an end.

@ Parth T

Just a thank you

With multiple responsibilities at home and at work, I could never find time to be a gym regular. 4improve has changed my outlook about fitness and I can now do so many exercises at home without the need for any kind of equipment or additional guidance. It is the best app in this modern day where everyone is so busy.

@ Bhavik Patel

similar Blogs

4improve - The World's First Holistic Lifestyle App

American businessman and philanthropist, Warren Buffet, famously highlighted the need for a holistic lifestyle with a hypothetical story:

  • share on..

    • Tailored Meal Planning and Recipes

    I'm too tired to cook - I'll just grab something quick and easy - I skipped breakfast today - If you've said any of these phrases recently, tailored meal planning could be your ticket to healthier living.

  • share on..

    • 10 Benefits of Water Tracking and Increased Water Intake

    60% of your body is water, so it's unsurprising that maintaining adequate hydration is vital for your well-being. But do you know how much H20 you consume per day?

  • share on..

    • 6 Ways to Improve Your Step Count

    34% of men and 42% of women are not active enough for good health - All Our Health (2022)

  • share on..

    • Improve Your fitness Motivation With High-Intensity Interval Training

    A surge of studies exploring the benefits of high-intensity interval training (HIIT) has demonstrated that improving your physical health may not be as time-consuming as you'd imagine.

  • share on..

    • The Benefits of Calorie Tracking

    The world’s first holistic lifestyle app, 4improve, facilitates calorie tracking in day-to-day life, helping you to make healthy choices at home and when eating out.

  • share on..

    • 5 Small Lifestyle Changes That Make A Huge Difference To Your Wellbeing

    Holistic living helps you to achieve balance and harmony in all aspects of your life. By paying greater attention to your diet, exercise, thoughts, and sleep, you begin to understand how they work together to impact your physical and mental well-being.

  • share on..

    • Achieve Your Meditation Goals With 4improve

    Sit comfortably, focus on your breath, and reflect.

  • share on..

    • How Mindfulness Can Improve Your Physical And Mental Well-Being

    Mindfulness isn’t just a fleeting trend; it’s a transformative way of life that can lead to profound improvements in your physical and mental well-being.

  • share on..

    • 5 Celebrities Who Meditate Every Day

    Explore how celebrities like 50 Cent, Hugh Jackman, Oprah, Lady Gaga, and Russel Brand experience meditation practices.

  • share on..

    • Self-Care Ideas For Busy Schedules

    According to Google Trends, the number of searches for ‘self-care’ has nearly quadrupled since 2018. Why? Because we are finally realising that being kind to ourselves isn’t selfish, it's overwhelmingly beneficial.

  • share on..

    • Why Muscle Recovery Is More Important Than Your Workout

    During an intense workout, the exhilaration of pushing your limits makes you feel like you’ve achieved something. But, it’s actually what happens after your workout that truly matters.

  • share on..

    • How To Successfully Add A Short Meditation To Your Day

    Adding a short meditation to your daily routine is primarily seen as a mental health benefit, yet the effect of repeated practice is much more widespread. Research has found that daily meditation reduces negative emotions, increases patience and lowers blood pressure. 4improve can help you integrate 5-minute meditations into your schedule, taking a valuable first step towards holistic living.

  • share on..

    • Hit Your Nutrition Goals With The 4improve Meal Planner

    The choices you make in your dietary habits can affect your energy levels, mood and even cognitive performance.

  • share on..

    • The Importance Of A Daily Stretching Routine For Back Pain

    Chances are you’ve probably experienced some form of back pain. It’s the leading cause of disability worldwide, with an estimated 80% of adults reporting issues at some point in their life. A daily stretching routine can help to alleviate acute back pain and prevent musculoskeletal issues from occurring.

  • share on..

    • How To Achieve Your Target Weight In 2024

    Weight plays an important role in your physical and mental health, influencing everything from energy levels to disease prevention.

  • share on..

    • Managing Stress At Work: How 4improve's Guided Meditations Can Help

    According to recent UK-based studies, workplace stress is on the rise, with 1 in 14 UK adults saying they feel stressed every single day.

  • share on..

    • Free Air Fryer Recipes For 6 Months

    At 4improve, we understand the importance of embracing innovative cooking techniques that align with your health goals. By introducing a new category to our recipe bank, you can now input a range of free air fryer recipes into your weekly meal planner.

  • share on..

    • Transform Your Mind With Free Daily Meditation

    The practice of meditation has been shown to reduce stress, improve focus and promote overall well-being, but starting and maintaining practice can be daunting.

  • share on..

    • 10 Fat Burning Exercises For Faster Weight Loss

    With 4improve, integrating no-equipment home workouts into your daily routine has never been easier.

  • share on..

    • Download now

    4improve is the world's first 360° lifestyle app that aims to enhance mental and physical fitness through the simple practices of meditation, exercise, healthy nutrition, and trackers.

    Affiliated Partners

    If you would like to partner with 4improve,
    fill the form below and we will contact you within 48 hours.